The Me&You Podcast

Taking Accountability Without Shame

• Rebecca Moore • Episode 5

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In this episode, Rebecca talks about the uncharted art of holding someone accountable and/or taking accountability with out shame running the show. Listen and learn how to break down shame and instead understand your guilt by leaning into "healthy psychological pain". 

Research: 

- https://gugogs.org/2024/09/23/differentiating-toxic-shame-from-healthy-guilt-brene brown/#:~:text=I%20try%20to%20be%20grateful,It's%20so%E2%80%A6

- Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski, PHD and Amelia Nagoski, DMA pg. 205 

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