How do you listen to what your "gut" is trying to tell you? In this episode, Rebecca dives into the similarities and differences between anxiety and intuition for a deeper understanding of how they show up in the body. If you're enj...

In this episode Rebecca talks about identifying and listening to your needs by building a stronger relationship with yourself. But what if you try listening, and nothing speaks up? And how do you listen beyond your surface level desires to allo...

In this episode Rebecca talks about creating "anchors" in your routine's. Anchors, as Rebecca defines them, are accessible habits that help you maintain your peace and mental clarity, so that you have the energy to show up for your passions and...

In this episode we're going to talk about a bite sized approach to healing:  a mindset that you can cultivate to create tiny habits that move you closer towards the life you want. If you're enjoying this podcast please consider...