The Me&You Podcast
I'm your host Rebecca Moore and this is The Me&You Podcast. A safe place on the internet for all things personal evolution, self reflection, and compassionate community. Lets talk about how we can change the world from the inside out.
Episodes
26 episodes
Staying Politically Engaged While Mentally Breaking Down With Nicole Marchione
The title says it all.... How the focaccia do we remain politically activated with out breaking down every time we read a headline??? Serious question.... HOW.Nicole Marchione is a content creator that effortlessly fuses political activi...
Making Space For All Parts Of Yourself
Making space for all parts of yourself with out denial, shame, or fear connects you to greater sense of inner understanding and acceptance. A greater understanding and acceptance of yourself opens the door to understanding the world around you....
Patriarchy is a Lonely Kingdom With Micky Clare
Join Rebecca and Micky Claire as they dissect complexities of masculinity, the emotional toll of patriarchy on closeness between men, and the intersection of gender and race. Micky Claire is a behavioral technician, a talented gatherer of commu...
Ms.Galentinessss: Creating Sisterhood With Jesse Lynn
This ones for the gallllssss <3 Join us as we breakdown what it means to create sisterhood beyond the limitations of hierarchy, comparison, and competition. Expand your trust, heal your limiting beliefs, and learn to celebrate another's wins...
Why Is Asking For Help So Damn Hard?
Why is asking for help so hard??? Like whyyyy??????There is strength in recognizing ones limitations and asking for assistance. Emotional intelligence and authenticity are the building blocks of creating connections with others -- especi...
Cultivating Confidence
In this episode of The Me&You Podcast, host Rebecca talks all things confidence and what it takes to cultivate an unwavering sense of self. Rebecca suggests that confidence isn't about perfection but adaptability and a belief in yo...
Come Back to Yourself
In this episode of The Me&You Podcast, Rebecca returns from a three-week hiatus, sharing her journey of self-reflection and personal growth. She discusses the importance of taking breaks, her transformative experience at a yoga retreat in C...
Is Dating Culture Dead? With Micky Claire
Is dating culture dead? With social medias expansion of what it means to "date your friends" and "romanticize your friendships", is there an implication that more boxes need to be checked before entering a modern romantic dynamic? R...
The Courage to Try New Things - Why You Shouldn't Just Stick to What You're Good At!
In this very special episode I am hosting the one and only Linda Jayne Moore A.KA. MY MOTHERRR!! An inspiring Woman, business owner, and trier of new things. I hope this conversation feels like a big momma bear hug! You are capable and deservin...
Making Peace With Change
Everything is constantly changing --- so how do we hold our grief, attachment, or frustration in the process? Making peace with change is about understanding the interconnectedness of our experiences and the ripple effect that acceptance can ha...
Sensitivity is a Superpower
Your sensitivity is your superpower! In this episode host Rebecca talks all things sensitivity; feeling deeply, taking things personally, and seeing the outer world through a lens uniquely colored by the the richness of your heart. Feeling does...
Taking Care of Yourself While the World is in Chaos
Are you scared about the fate of the world? Yea me too. It turns out that seems to be one of the biggest things both "sides" have in common. The idea of "polarization" and right verses left has misled and divided us for far too long... There mu...
Preset Coping Strategies - My Guide to Stressful Events
In this episode of the Me&You podcast, host Rebecca shares her personal journey with social anxiety and coping strategies that she has developed over the years to recreate internal balance after being dysregulated. She discusses the importa...
Pockets of Positivity
In this episode of The Me&You Podcast, Rebecca explores themes of personal evolution and the importance of finding joy in everyday life. She discusses how joy manifests in fleeting moments as "glimmers" and how "pockets of positivity" are u...
Making Yourself Feel Special (So You Don't Rely on Other People To Do It For You)
In this episode of the Me and You podcast, host Rebecca explores the importance of recognizing one's own uniqueness so there is no need to rely on others to do it for you. She emphasizes that so long as we rely on others for validation, it will...
Forgiveness as an Inside Job Part 2
In this conversation, Rebecca delves into the complex emotions surrounding forgiveness, exploring the interplay between anger, sadness, and relational growth. Throughout the episode she shares personal anecdotes and insights from her most recen...
Forgiveness as an Inside Job
In this episode of the Me and You podcast, Rebecca explores the complex theme of closure and forgiveness. She emphasizes how understanding change is an essential tool for forgiveness and reflects on her personal struggles with forgiveness...
Moving Through Depression With Dance Movement Therapist Paloma Parrotta
In this conversation, Paloma and Rebecca talk about moving through depression with the transformative power of dance movement therapy. They discuss it's accessibility, the role of imagination, and the impact that numbing has on the body and one...
How Do We De-stress When Overworking Ourselves Feels Like the Road to Success?
In this episode of The Me&You Podcast, Rebecca explores the complexities of stress, its impact on mental and physical health, and the societal pressures that link stress to success. She shares her personal journey with stress, including chi...
How 4 Years of No Social Media Changed Me
In this episode, Rebecca shares her journey of stepping away from social media for four years and the profound impact it had on her self-image, relationships, and overall mental health. She discusses the challenges of navigating a fast paced an...
When Your Worst Fears Comes True
In this episode, host Rebecca shares her deeply personal journey of self-discovery, resilience, and vulnerability. She discusses the challenges of facing her worst fears, including a significant injury that impacted her identity as a dancer, th...
Taking Accountability Without Shame
In this episode, Rebecca talks about the uncharted art of holding someone accountable and/or taking accountability with out shame running the show. Listen and learn how to break down shame and instead understand your guilt by leaning into "heal...
Anxiety and Intuition
How do you listen to what your "gut" is trying to tell you? In this episode, Rebecca dives into the similarities and differences between anxiety and intuition for a deeper understanding of how they show up in the body.
Listening to Your Needs
In this episode Rebecca talks about identifying and listening to your needs by building a stronger relationship with yourself. But what if you try listening, and nothing speaks up? And how do you listen beyond your surface level desires to allo...
Creating Anchors in Your Routine
In this episode Rebecca talks about creating "anchors" in your routine's. Anchors, as Rebecca defines them, are accessible habits that help you maintain your peace and mental clarity, so that you have the energy to show up for your passions and...