How 4 Years of No Social Media Changed Me

In this episode, Rebecca shares her journey of stepping away from social media for four years and the profound impact it had on her self-image, relationships, and overall mental health. She discusses the challenges of navigating a fast paced and rapidly changing digital landscape, the importance of setting boundaries, and the need for authenticity in online interactions. Through her reflections, she emphasizes the significance of community, mindfulness, and the belief that the world is more good than bad, despite the overwhelming nature of social media.